week 4...time is going by too fast!

i cant believe we are at our 4th wk in bootcamp! it feels like we just started! well at least my body feels like that with the new workouts we have done this past wk...

well lets see here....

BODY: well...in the past 4 wks...my body has changed soooo much its crazy! ok im not syaing im built but compared to how i looked before bootcamp...psssshhhh...my body is starting to look GREAT! (to me and thats all that really matters!) hopefully by the end of bootcamp no more love handles! i have a slight booty and what girl cant be happy with that! lol I've been gaining more control of my body and it feels great being to do the things that i wasnt able to do nor even wanting to try. I wouldve never thought i would go back to a gym but now if i dont go workout i feel like i am missing something! its like when you leave your phone, ipod, wallet, ID at home...you feel incomplete! I couldn't imagine not being able to go to bootcamp! its a must in my life and my body looooooves being DRENCHED in sweat every single day.

LEARNING: I learned how to run and walk...weird right?!?! but i learned how not to kill my legs or tire myself so fast from running. I so didnt know i was running incorrectly nor did i know there was a right way of running lol. I learned a more efficient way of walking...working muscles that i never use (stretching out my hips since i'm always sitting on my bum at work). The new things I learned about myself...I dont tire easily anymore...i'm able to give do more than i did in wk 1 and 2...grrrrrrrrreat feeling!

OBSERVATIONS: im health conscious...when did that happen?!?! lol...im here typing up this blog and staring at this coke that has been in the house for about a wk since the Mayweather vs Ortiz fight that my friend bought and it has yet to be opened! lol..any other given day...i wouldve cracked it open and crushed a cup of coke! lol  I went out last night with my friends and of course they offer me a drink and i tell them no and i was holding my friends cup and had my friend say you arent drinking right?!? lol...It's crazy that my friends who I used to drink every wknd are now proud that i'm really sticking to my guns about not drinking (im holfing off for my 27th birthday lol). I might get made fun of because i only eat greens and not fried foods. I do miss eating my bbq wings and cheesy bread from domino's but its a sacrifice i'm willing to take for a better me!

GOALS: Since I've started bootcamp I always knew that I had to push hard every day and til this day I still do to see the results that I want. I might slip up here and there but the next day I always "punish" myself. Since we are almost half way done, I want to push my body to its limits! I will try to do level 3 moves in proper form, even if I do the move once or twice. Like I usually say, it wont hurt to try, so what I will do is try to do level 3 moves! Also, i want to mentally prepare myself for WARRIOR DASH! This will be my test to see what I can push myself in doing! I cant wait!

NEXT WEEKS GOALS: REST! get all the rest i can get. Also work on eating properly during wknds. I usually get out of the habits on Saturdays and Sundays. and cant forget to give it to the max every single day. Not lose the reason why I am going to bootcamp. Every single move is for...yup...ME!