I think my sister and I might have cheated here just a tad...prior to being part of the test group we were already 10 days in and with in those 10 days i can tell I got my ass kicked! But it was worth the soreness each and every single day! But wk one of the test group has been the best wk EVER!
My body feels great! It hasn't felt this great in a loooooooong time! A tad bit sore but nothing stretching and giving myself the needed proteins to recoop! :-) my love handles are going away! (Slowly but surely! I don't poke out too much from my jeans...yaaay!) The ways I have improved...during the "warm up" i don't stop! And soooo glad that i try and aim to give it 110%...just gotta man up and try level 3 moves!
Last wks game plan since meeting my coach:
What not to eat: (this is where my inner fatty cries all the time lol)
Mission:
Next wks goal:
So far I've been on the ball with getting in shape...trying to eat healthy. Disciplining myself what I know I can eat and what I shouldnt eat/drink. I'm eating 5 times a day! (I need to work on that on Saturdays and Sundays). I'm drinking tons and tons of H2O! Trust me i learned my lesson on feeling dehydrated...it sucks! Lol (plus my skins feels n looks good!) Sugar is not my friend it is my foe and i will kick its ass any day! Lol
Special shoutouts to my fam and friends for always being my support! Even though they tell me, "but your already skinny!" I push hard because its not about being skinny or trying to have the "perfect body" its about being HEALTHY! I have never ever treated my body the way I'm treating it now and if my body can talk it would say "ABOUT TIME WOMAN!" Everyone around me keeps telling me to push harder and i will be where i want to be! Huge hugs to everyone! I feel blessed! No negative Nancy's are allowed in my inner circle! Lol...another person I want to thank is my big sis (u will see me with her all the time...its like we r connected at the hip lol) had it not been for her i wouldn't even have bothered with bootcamp. I am glad i did!
Just thought I'd throw it out there but the music I listen to to run: HOUSE! Not only does it make me want to fist pump put it also amps me up :-) but i also found music by T.I. to motivate me to run too...certain songs tho lol, outkast songs like: B.O.B, so fresh, so clean, and a song that goes "i be on that" I'm horrible yes i know lol oh and can't forget Dr.Dre!
Happy 3 day wknd! And happy reading!
My body feels great! It hasn't felt this great in a loooooooong time! A tad bit sore but nothing stretching and giving myself the needed proteins to recoop! :-) my love handles are going away! (Slowly but surely! I don't poke out too much from my jeans...yaaay!) The ways I have improved...during the "warm up" i don't stop! And soooo glad that i try and aim to give it 110%...just gotta man up and try level 3 moves!
Last wks game plan since meeting my coach:
- Caloric intake of 1400-1700
- Bootcamp: (obviously) 4 times a wk
- On my off days: weight training, yoga, kazaxe, and P90X...(my sis and i would alternate but she doesn't like yoga and thankfully my BFF is a yoga instructor so I'll go to her classes)
- EAT 5-6 meals a day (its a battle for me but it actually works lol)
- Must eat MORE protein! (I thought i ate enough but guess not lol)
- Water! Water! Water! (Its my favorite beverage now!)
- Eat more greens!
What not to eat: (this is where my inner fatty cries all the time lol)
- NO sweets! (I hurt when i see pan dulce and my mom and my man friend eating away cookies!)
- Absolutely NO drinking! (I've been alcohol free for 2 wks now...yaaaay! Trust me i used to drink 3 times a wk to once a wk...now...i don't need it! I'm sure my liver is thanking me lol)
Mission:
- To tone up!
- Get rid of these dreaded love handles!
- Fit perfectly to a size 4!
- Run 3 miles without stopping (i can add a check mark to this..yaaay me!)
Next wks goal:
- Since Monday is a holiday...it doesn't mean i don't have to do anything it just means...work hard!
- Run 3 miles, Zumba (i prefer Kazaxe tho), and weight training
- Of course go to bootcamp and kill it EVERY single day!
So far I've been on the ball with getting in shape...trying to eat healthy. Disciplining myself what I know I can eat and what I shouldnt eat/drink. I'm eating 5 times a day! (I need to work on that on Saturdays and Sundays). I'm drinking tons and tons of H2O! Trust me i learned my lesson on feeling dehydrated...it sucks! Lol (plus my skins feels n looks good!) Sugar is not my friend it is my foe and i will kick its ass any day! Lol
Special shoutouts to my fam and friends for always being my support! Even though they tell me, "but your already skinny!" I push hard because its not about being skinny or trying to have the "perfect body" its about being HEALTHY! I have never ever treated my body the way I'm treating it now and if my body can talk it would say "ABOUT TIME WOMAN!" Everyone around me keeps telling me to push harder and i will be where i want to be! Huge hugs to everyone! I feel blessed! No negative Nancy's are allowed in my inner circle! Lol...another person I want to thank is my big sis (u will see me with her all the time...its like we r connected at the hip lol) had it not been for her i wouldn't even have bothered with bootcamp. I am glad i did!
Just thought I'd throw it out there but the music I listen to to run: HOUSE! Not only does it make me want to fist pump put it also amps me up :-) but i also found music by T.I. to motivate me to run too...certain songs tho lol, outkast songs like: B.O.B, so fresh, so clean, and a song that goes "i be on that" I'm horrible yes i know lol oh and can't forget Dr.Dre!
Happy 3 day wknd! And happy reading!
Where did people get that saying - negative nancys????? lol! House, huh! I'm going to have to make a house mix as soon as my comp is fixed! YOu are making HUGE strides and you aren't cheating, silly!! YOu and your sister made the commitment a long time ago and your changes are going to be awesome. STICK with it!
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