21 days left...

so yea...i know i've been bad with bloggin my process. ive tried to update everyday or post a video but dudes...i be tired! Shaun T kills me! you would think that after the first wk it'll get easier...HELL NO! it got WORSE! how?!?! hell if i kno! lol but for strength i felt it and i still feel it on top of that i went to theWorx with Maia...she had a sub yesterday...he's flippin awesome! he had me in pain but it was flippin great!

so let me tell u what u have missed...last was day 4 right?!?!

day 5: was "rest day"...no such this as rest i did Insanity: Pure Cardio Late friday with a fellow coach via skype (so if u need that motivation and ur a lazy ass...SKYPE ME!)
day 6: Speed and Agility - bendito! mad i was sweatin like it was nobodys business...it looked like i peed my pants! it was horrible but the best workout ever! i was able to jump into the third box for in and out progression with the agility ladder! that same day My sister and I coached and i did my first PLYO PUSH UP! dont stop! get it! get it! so that was the end of my 2 workouts a day type thing...no i lie...keep reading...smh...
day 7: my sister and i did Kempo or Kenpo Cardio Plus (P90X) workout....then we did asylum: strength! i was out for the count man! great workout!
day 8: my first 5am this wk...which was Monday...Back to Core...geez! reverse plank...is the death of my elbow...well besides everything else he has us do...the revers plank is straight up torture! but it felt good especially since it was the last workout lol
last but not least...today...day 9! Vertical Plyo! off no bull i think i pulled something lol like i know i pulled something idk what i did but i did it lol im all jacked up in the game..but its ok! no pain no gain right?!?!?! it kicked my butt! u can see it on my fb page! im done for the count! oh and to add a little more stretch (smart but not too smart) P90X: Yoga! it was a good stretch i aint gonna lie...i'll feel all this tomorrow!


pero..for now...i shall leave you with a preview of how after 1 wk of doing Asylum it has kinda sorta "changed" my physique! (no photo shop ppl..all natural! you wanna change?!?! hit me up! i got change! i just need ur commitment! msg me on fb, tweet me, comment on mi blog, smoke signals...whatever u like! im here for u! whoop! whoop!)

(photo taken: 03/22/12)

LET THE GAMES BEGIN FOR DAY 10 AT 4 AM TOMORROW!

Day 4...26 to go!

here's to day 4: vertical plyo! bendito was this joint hard especially when we had to do X-jumps with the bands! my inner thighs hurt like crazy! but well well worth the sweat in my eyes! i was pretty sad that i couldnt  do my 4am workout...my body just couldnt do it...so i slept :( but im back at it tomorrow...with either asylum, insanity, or P90X: yoga...i need to stretch out these used muscles! anyone tryna make sure i wake up early?!? lol i beat ya'll are thinking she cray! hahaha i am...but im a firm believer of if there is a will there is a way! and as much as i hate waking up earlier than i need too..imma do it! so here's to getting sexy! and i repeat...if u need an accountability partner...im here! trust me...i'll make u push hard and make sure u get where u wanna be...all i need and ask for is ur commitment and i'll be ur cheerleader all the way!

so lets get our sexy on ppl and remember:

MY THEME SONG!

Days 2 and 3...

OK so I haven't been posting not because I'm lazy but because these workouts are killers! Lol I've done some of these with our BTC instructor but damn! Shaun T be going hoooord man! Lol

Day 2 consisted of strength...upper body, core work (he works ur correct every single day to be honest). For some of these workouts he said we cud either use dumbbells or bands...I don't have the bands but I did use dumbbells...5lbs. At first...not so bad but then when he goes 2 rounds of each move...Oh it hurts and it hurts good! Lol but gonna invest in 8-10 lb dumbbells. I'm tryna have some guns on me! Or at least no flab haha...but day 2...really made me hate push ups lol! But I got them done! What! What! Oh and that same day I also went to BTC with my sister and we did station workouts...yo! I was only there for 35 mins and I was sweating! Maia goes mad hard at theWorx! (If ur in VA and want a workout join us! She is at Wakefield park off Braddock rd I think Tuesday and Thursday and Monday and Wednesday she is at the firehouse off backlick rd in Springfield!)

Day 3...back to core...basically what it says we did! We worked out both upper and lower back and worked core the whoooole time! Now this joint...smh...PAIN! but no Paul no gain right?!?! Needless to say I was covered in my own sweat by 4:30 am! Lol Oh and his warm ups...killer! Lol but again...gotta work up them muscles! Also on day 3 went back to theWorx at the firehouse and worked our core! Oh more pain! More swear! Or as some wud say...our fat was crying! And it cried really really bad! Lol

3 days down and I feel great! Woke up at 4am these last 2 days and will keep doing it until my body tells me I can't! I think I posted on my FB yesterday...when there is a will there's a way! So I'm willing to lose sleep to get my body where it needs to be (of course will rest to recharge my batteries!) So if u think u don't have time or u can't see urself doing something way out of ur comfort zone remember...ur only living when ur living outside of ur comfort zone! If u need motivation or need an accountability partner I am here and willing to help those that really want to live a different lifestyle!

day 1 done 29 to go!

well hello again!

i know i have abandoned all my blogs but i'm back and in action....WHAAAAPOOOOOOW! from the lst time i posted...idk...i had mad changes! i did a 60 day challenge lost 10 lbs. dropped 2 dress sizes...gained muscle (yeaaaa buddy!) ran a few races...approx 10...what u know about that??! hahaha...and man! can i just say im the happiest...EVER! i've said fair well to Little Debbie..even though lately she tends to make appearances *smack* but its ok...its only normal to slip up just as long as you get back up and start all over again! obstacles are made to be passed dammit! and i've passed a HUGE ONE! so look out...sexy bikini body on the way...WHOOP! WHOOP!

For those who dont know...i decided to do Insanity: The Asylum (que nombre right?!?) its a 30 day challenge..i got a few of my fellow team coaches to join in on this joint! and what can i say...WE ARE FLIPPIN DETERMINED! you can see it in our eyes! its crazy! we are gonna EAT (and we gone eat A LOT...healthy of course), BREATHE, SLEEP...INSANITY! if u dont know...now you know! it's serious! we are all focused on getting our bodies to where we want them to be! we each have our stories and dammit if that doesnt push us then trust me...one of us will push! lol (might be me..might not...idk lol)

so yesterday we did the "fit test" and maaaaan let me tell you! i aint so fit hahaha ok im a little but i was sturggling! not only that but i have tendinitis so i'm technically not supposed to be adding pressure on my elbow but since i like to listen to what ppl tell me i do what i need to do...just push through the pain and make sure i dont pop nothing :) but yea...yesterday..good times..we was hurtin...well i was hurtin...but thank goodness for the bomb lunch! :) again thank you ladies! and Nikki thanx for providing ur home and of course joining me on the glorious journey!

today..dia numero uno! bendito man! this dude killed me! haha...but in a good way...i couldnt do much of the moves cuz my room is big but i have very limited space so i did what i could in 45 mins and i did most of the workout...bear crawls...kinda hard but they gots done! i do have a video that i want to share so i dont ramble on and on and on! so enjoy and if ur inerested...i'll try to post every day on my marvelous journey to being an asylum alumni! ok pump the video but here are my day 1 pictures...next is 15...then 30!