OK so I haven't been posting not because I'm lazy but because these workouts are killers! Lol I've done some of these with our BTC instructor but damn! Shaun T be going hoooord man! Lol
Day 2 consisted of strength...upper body, core work (he works ur correct every single day to be honest). For some of these workouts he said we cud either use dumbbells or bands...I don't have the bands but I did use dumbbells...5lbs. At first...not so bad but then when he goes 2 rounds of each move...Oh it hurts and it hurts good! Lol but gonna invest in 8-10 lb dumbbells. I'm tryna have some guns on me! Or at least no flab haha...but day 2...really made me hate push ups lol! But I got them done! What! What! Oh and that same day I also went to BTC with my sister and we did station workouts...yo! I was only there for 35 mins and I was sweating! Maia goes mad hard at theWorx! (If ur in VA and want a workout join us! She is at Wakefield park off Braddock rd I think Tuesday and Thursday and Monday and Wednesday she is at the firehouse off backlick rd in Springfield!)
Day 3...back to core...basically what it says we did! We worked out both upper and lower back and worked core the whoooole time! Now this joint...smh...PAIN! but no Paul no gain right?!?! Needless to say I was covered in my own sweat by 4:30 am! Lol Oh and his warm ups...killer! Lol but again...gotta work up them muscles! Also on day 3 went back to theWorx at the firehouse and worked our core! Oh more pain! More swear! Or as some wud say...our fat was crying! And it cried really really bad! Lol
3 days down and I feel great! Woke up at 4am these last 2 days and will keep doing it until my body tells me I can't! I think I posted on my FB yesterday...when there is a will there's a way! So I'm willing to lose sleep to get my body where it needs to be (of course will rest to recharge my batteries!) So if u think u don't have time or u can't see urself doing something way out of ur comfort zone remember...ur only living when ur living outside of ur comfort zone! If u need motivation or need an accountability partner I am here and willing to help those that really want to live a different lifestyle!
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