so let me tell u what u have missed...last was day 4 right?!?!
day 5: was "rest day"...no such this as rest i did Insanity: Pure Cardio Late friday with a fellow coach via skype (so if u need that motivation and ur a lazy ass...SKYPE ME!)
day 6: Speed and Agility - bendito! mad i was sweatin like it was nobodys business...it looked like i peed my pants! it was horrible but the best workout ever! i was able to jump into the third box for in and out progression with the agility ladder! that same day My sister and I coached and i did my first PLYO PUSH UP! dont stop! get it! get it! so that was the end of my 2 workouts a day type thing...no i lie...keep reading...smh...
day 7: my sister and i did Kempo or Kenpo Cardio Plus (P90X) workout....then we did asylum: strength! i was out for the count man! great workout!
day 8: my first 5am this wk...which was Monday...Back to Core...geez! reverse plank...is the death of my elbow...well besides everything else he has us do...the revers plank is straight up torture! but it felt good especially since it was the last workout lol
last but not least...today...day 9! Vertical Plyo! off no bull i think i pulled something lol like i know i pulled something idk what i did but i did it lol im all jacked up in the game..but its ok! no pain no gain right?!?!?! it kicked my butt! u can see it on my fb page! im done for the count! oh and to add a little more stretch (smart but not too smart) P90X: Yoga! it was a good stretch i aint gonna lie...i'll feel all this tomorrow!
pero..for now...i shall leave you with a preview of how after 1 wk of doing Asylum it has kinda sorta "changed" my physique! (no photo shop ppl..all natural! you wanna change?!?! hit me up! i got change! i just need ur commitment! msg me on fb, tweet me, comment on mi blog, smoke signals...whatever u like! im here for u! whoop! whoop!)
(photo taken: 03/22/12)
LET THE GAMES BEGIN FOR DAY 10 AT 4 AM TOMORROW!
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