In wk two, I must say the changes are GREAT! well to me they have been great. When I started KZX bootcamp challege (well bootcamp period) the first 10 days I was literally dying during the warm up...yes the warm up! ugh! I was super sore for those 10 days. In the first wk, I noticed my form became a little better (needs more work tho...must remember: TIGHTEN CORE!) Wk 2...no need to stop during warm ups! so proud of myself! yaaaay me! I dont get as tired as much as I used to. My body has totally changed...if you dont believe me...TRUST ME! (i dont have before and after but you can see it!) i still have love handles but they aren't as big as they used to be! I have energy..lots and lots of energy! (that is once bootcamp starts lol) I've been able to do more push ups than before. I have literally pushed myself to the point of passing out! lol I always give 110%!
The things I have learned from bootcamp in these past 2 wks is I MUST and I mean MUST give it my all each and every single day! The only person I am hurting is myself. I need to treat my body like its sacred and for the past 6 yrs I've been treating my body the complete opposite. I am learning that I need to work on the body that I WANT and have always wanted! Each and every single move is for ME! (Maia, these words will forever me embedded in my head! i swear! lol) I will repeat this in every single blog...I will ALWAYS give it 110%!
observations...well lets see...i've seen many! lol physical and mental! Physical...my love handles are going bye bye! (the headache in my love are these freakin love handles! my problem area...*sigh*) my legs! O-M-G! I have never loved my legs more than I love them now! they're getting toned! saying good bye to the flabby calves too! sooo excited! :) As far as mental, i am more self conscious about the things I eat! (no sweets or alcohol...i repeat 3 wks sober...whoop whoop! before you guys think im an alcoholic...im a social drinker but i drink a lot in one day lol...thanx to work related stress) but not my new destressor: BOOTCAMP! As soon as I step into KZX I forget that I am tired. I focus on ME and only ME! I clear my head and it feels great! My family and friends have been super supportive! There is no one putting me down or being playa haters! I made it clear their opinions are not needed...its just background noise for me to show how awesome I am :) (or thats what i like to think lol) My parents are super proud of my sister and I. Even though they just want to give us that yummy, greasy food, they motivates us to keep going! and keep up the excellent work! I couldnt do it without my famiglia! especially my best friends who have noticed I care a lot more about my health lol they even tell me I might be doing too much! All this positive energy is by far the best energy I have every received!
My goals are still the same: (except for the last one)
- TONE!
- fit perfectly into a size 4!
- run 3 miles! (due to work its kind of hard to run 3 times a wk but i'm aiming for running friday, saturday, sunday)
- kick ass on October first for Warrior Dash! (i cant wait! im really flippin excited!)
Action plan to accomplish goals:
- Keep my eye on the prize! (not losing focus of why I am doing this...ALL FOR ME!)
- Stick to eating 5-6 meals a day (making sure i keep my portions balanced out)
- Making sure I workout! (no lazy days for me...even on my chill day I plan to do a super light workout like walk for 20-30 mins)
Next wks goals:
- BOOTCAMP'n it 4 times a wk
- Kazaxe (and Kenpo cardio plus or Kenpo X...i love this workout!)
- Run 3.5 miles on Friday (every single friday! and maybe saturday too)
- Weight training...i need to stop slacking and work on my arms! (i need that extra wave aka flab to go away)
we are going into wk 3 and i have yet to lose the excitement that i had from wk one! I know everyone else hasn't either! WE GOT THIS IN THE BAG YA! Let's keep up the good work! We all are working hard and we motivate each other every single nite!
Happy reading! (i hope i didn't ramble lol)
lol about the way your parents are proud of you but still tries to feed you greasy food! Hang in there! I hope you can still socialize but not drink :)
ReplyDeleteProud of you! Keep working it!